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How I Used a Journaling Practice to End My Suffering
journaling

How I Used a Journaling Practice to End My Suffering

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself ba...
Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century
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Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
The Key To Lasting Happiness
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The Key To Lasting Happiness

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.
What I Learned From 120 Hours of Meditation in 10 Days
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What I Learned From 120 Hours of Meditation in 10 Days

For 10 days, there would be absolutely no talking. No reading, no note taking, and no electronics. There would be nowhere to run and hide - from myself. There would be meditation, from 4:30 in the...