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Just for today I will not worry.
Just for today, I will be present.
Just for today, I will be grateful.
"I set my intentions for the day in the morning, and it carries me through the day.
Take a moment as you breath in -- envision golden rays of light, unconditional love and healing energy seep in through your body from crown through your third eye and down.
Breath out and envision all that negativity, and stagnation exiting your body.
And and I strike the Buddha bowl, allow the frequencies to flow.
Take another deep inhale, then exhale.
Inhale. Unconditional love, golden white light. Healing energy.
Exhale. Allow the negative energy and stagnation to leave your body."
Your brain waves can match the frequency of an external stimulus. For this case, we are using a singing bowl as the external sounds that our brain waves will sync to!
When it’s heard that singing bowls raise your “frequency” or “vibrations” it can be taken to mean that literally. We can adjust the electrical frequencies of our brains and bodies using special, resonant sound instruments.