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"Even when there's a little hiccup like I just had playing the bowl, I just refocus and feel. I feel how the pressure is, and how fast I'm going. It really helps me bring my mind into the present when I can be a little scattered at the end of the day."
Your pursuit of mindfulness has probably led you into many new and exciting directions. Part of learning a new skill - like meditation, yoga or a singing bowl, is being able to honor where you currently are.
As Theodore Roosevelt said, "Comparison is the thief of all joy."
Part of the wonderful feedback loop of learning a new practice is that you start out as a complete beginner, which can be frustrating. It's healing to start out as a newbie, and to watch your progression over time.
The very act of paying close attention to your playing -- even if you make some mistakes, is a wonderful part of the journey. It's a microcosm of the rest of your life. Treasure the whole journey! Watch along as Ming-Wai takes you through a less than perfect experience (while smiling) and playing her buddha bowl
There are dozens of ways to utilize singing bowls in your life, and in your practice.
This incredible versatility of singing bowls can actually great a challenge for you in getting started. So many options. And then it's impossible to choose one.
Our great friend and ambassador Katja @coaching_with_katja shares with you 3 very simple ways to get started, by using them in your yoga practice.