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A hero isn’t someone who is fearless. Rather, a hero is someone who feels fear and acts boldly in the face of it. The purpose of this article is to call forth the hero in each reader, by shedding ...

The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself ba...

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.

For 10 days, there would be absolutely no talking. No reading, no note taking, and no electronics. There would be nowhere to run and hide - from myself. There would be meditation, from 4:30 in the...