Our Blog

With the dawn of a new year there is an opportunity to create new practices that serve your goals for the year. There’s no shortage of new tools, techniques, rituals and practices available to us. ...

Nothing exists in and of itself. Opposing yet complementary qualities are embodied in every being - dependent on the other to form a whole. Yin/Yang, feminine/masculine, yoni/lingam, cool/warm, mod...

When I tried to hold the bowl and play around the rim way, it didn’t sound good. So I sat the bowl down on a bed table in front of me, and was able to play it that way. I could actually hear it sin...

The feminine is power, the power is potent. The power is Shakti, the divine feminine...

There’s an old axiom that asks, “What came first, the chicken or the egg?” In this brief philosophical experiment, I want to explore this idea as it relates to our emotional state. It’s very easy f...

"Are you mad?" The question of our anger comes up often. In the past, my gut reaction was to instinctively say "No." But. Maybe you aren't fine. You are suffering.

Often it's important to remind oneself of something, every day, when interacting with a person who is angry, sad, enraged, fearful or mean. It's easy to begin to judge this person as wrong, bad or ...

You’ve read all the articles about it, heard the interviews with scientists talking about the real biological benefits, learned that everyone from professional athletes to the CEO’s of major organ...

A hero isn’t someone who is fearless. Rather, a hero is someone who feels fear and acts boldly in the face of it. The purpose of this article is to call forth the hero in each reader, by shedding ...

The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself ba...

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.

For 10 days, there would be absolutely no talking. No reading, no note taking, and no electronics. There would be nowhere to run and hide - from myself. There would be meditation, from 4:30 in the...