Our Stories

offerings
One Hour Masterclass: How To Show Up For Friends + Family, Rewrite Your Legacy And Have More Fun
The way you show up for your friends and family at big get togethers, parties and Holidays is your legacy.
In your little moment of anger and frustration (or total avoidance) the way people think ...

offerings
Loose Your Mind I 28 Minute Immersive Sound Meditation
In June of 2021, Jonathan Adams, aka The Sonic Yogi, put on an immersive sound meditation experience for a small group of The Ohm Store's friends and customers.
Using Tibetan Singing Bowls from Th...

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Box Breathing I Your Holiday Saving Grace With Sam Lightwork
Someone has a thought or opinion, and it’s really gets you. You feel that knot in your stomach, or that rising heat of fire being stoked by disagreement. We are going to take minute, pause and take...

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A 9 Minute Refresh-Renew Holiday Breathwork Session
Sharing time with close friends and family for the Holidays is an important annual ritual. It involves marking the passage of time-and-seasons through shared meals and quality time together.
To g...

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Activate The Healer Within
Breath-work is a powerful way of getting into the body and starting to release cellular memory. This -- in our cells -- is where we hold emotion and trauma.
A lot of the challenges and issues we h...

meditation
Three Minutes Of Peace
Our great friend and ambassador Linh Le is experiencing the jungle and playing the Ancient Self Ohm singing bowl.

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The Many Benefits Of Reiki Healing
Reiki is a key to unlock the body’s optimal capabilities & alignment.
Many energies are easier felt than expressed — like Love, or the sensation of watching a shooting star, the powerful pull ...

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The Emotion Generating Hypothesis
There’s an old axiom that asks, “What came first, the chicken or the egg?” In this brief philosophical experiment, I want to explore this idea as it relates to our emotional state. It’s very easy f...

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The False Notion Of An Emotional Hierarchy
"Are you mad?"
The question of our anger comes up often. In the past, my gut reaction was to instinctively say "No."
But. Maybe you aren't fine.
You are suffering.

offerings
Remember This One Thing When Dealing With Angry People
Often it's important to remind oneself of something, every day, when interacting with a person who is angry, sad, enraged, fearful or mean. It's easy to begin to judge this person as wrong, bad or ...

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How To Get Over Yourself So You Can Get On With Your Mission
A hero isn’t someone who is fearless. Rather, a hero is someone who feels fear and acts boldly in the face of it. The purpose of this article is to call forth the hero in each reader, by shedding ...

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Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century
Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.

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The Key To Lasting Happiness
We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.

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What I Learned From 120 Hours Of Meditation In 10 Days
For 10 days, there would be absolutely no talking. And no reading, note taking, no electronics.
There would be nowhere to run and hide - from myself.
There would be meditation, from 4:30 in the mo...