A 9 Minute Refresh-Renew Holiday Breathwork Session

Sharing time with close friends and family for the Holidays is an important annual ritual. It involves marking the passage of time-and-seasons through shared meals and quality time together. 

To get the most out of out of this time, it is helpful to prepare our minds and remind ourselves of who we are deciding to be for those closest to us. 

Enter Sam Lightwork (@s.a.m.lightwork), breakthwork and meditation facilitator and close friend to The Ohm Store. 

Set aside 10 minutes in a comfortable and quite space, and allow the soothing words and guidance of Sam Lighwork to refresh and renew your spirit in time for showing up big for those closest to you, in your life.