A Family Tradition That Starts With You. 150 Year Warranty.
0

Your Cart is Empty

Thanks! WELCOMEFRIEND10 will be automatically applied during checkout.

Thanks! OhmStore10 will be automatically applied during checkout.

Thanks! OHMSTORE15 will be automatically applied during checkout.

Thanks! NewFriend10 will be automatically applied during checkout.

Box Breathing I Your Holiday Saving Grace With Sam Lightwork

December 17, 2021

Box Breathing I Your Holiday Saving Grace With Sam Lightwork

Maybe it’s family dinner, a function with friends or an outing with people that you haven't seen in ages.

There are going to be gatherings this holiday season, and you're going to find yourself in conversation with people that have slightly different opinions than you. 

Don't go running for the door just yet...

Our differences are what make us special, and human. If we can train ourselves to be able to relax in the face of conflict, we can more deeply experience family, friendship and our humanity. 


Here's how it may go...

Someone has a thought or opinion, and it’s really gets you. You feel that knot in your stomach, or that rising heat of fire being stoked by disagreement. 

We are going to take minute, pause and take a deep breath in and let it all out and check in with our breathe. 

Are we breathing shallow, and high into our chest? Is the breathe flowing deeply into the belly? 

Short and shallow breathing, or outright holding our breath with kick in our sympathetic nervous system - fight or flight mode. We are going to get ready for battle and drum up a physical response in our body.

We can stop this by pausing, breathing deeply into our belly and kicking in our PARAsympathetic nervous system to bring us into a relaxed mind + body space. 

Find yourself space or a corner and try some BOX breathing along with Sam Lightwork this Holiday Season. 



Also in Our Stories

The Longplayer Project: 1,000 Years Of Playing Singing Bowls
The Longplayer Project: 1,000 Years Of Playing Singing Bowls

June 21, 2022

Read More
Feng Shui: The Way Of Wind and Water And Your Singing Bowls
Feng Shui: The Way Of Wind and Water And Your Singing Bowls

June 15, 2022

The term Feng Shui comes from the Chinese culture, where Feng refers to wind and Shui to water. Together, wind and water are responsible for bringing health.

Feng shui dictates using the placement of things in homes and spaces to bring good fortune.

And that’s also why everything from our homes to offices, gardens, and even our souls are influenced by feng shui.

Can Tibetan bowls promote good feng shui? Where to keep your singing bowls in the house for this?

Read More
Singing Bowls For Stress: Using Your Bowl To Experience Peace and Harmony
Singing Bowls For Stress: Using Your Bowl To Experience Peace and Harmony

June 06, 2022

Some say it quickly relaxes their muscles, and others that it calms mind chatter. (if you've had special or different experiences, we'd love to hear from you. Email us at hello@theohmstore.co) 

Singing bowls can help us find serenity, much like the mind switches off the distractions, and my body just follows the cue.

Singing bowls and other de-stressing techniques work by affecting our parasympathetic nervous system. It teaches our brain to deal with stress using healing sound vibrations while keeping us in a state of balance or homeostasis.

Read More