Join The Ohm Store 60 Day Meditation Challenge For Free | Learn More
Free Shipping on Orders +150
0

Your Cart is Empty

Thanks! WELCOMEFRIEND10 will be automatically applied during checkout.

Thanks! OhmStore10 will be automatically applied during checkout.

Thanks! OHMSTORE15 will be automatically applied during checkout.

Thanks! NewFriend10 will be automatically applied during checkout.

Box Breathing I Your Holiday Saving Grace With Sam Lightwork

December 17, 2021

Box Breathing I Your Holiday Saving Grace With Sam Lightwork

Maybe it’s family dinner, a function with friends or an outing with people that you haven't seen in ages.

There are going to be gatherings this holiday season, and you're going to find yourself in conversation with people that have slightly different opinions than you. 

Don't go running for the door just yet...

Our differences are what make us special, and human. If we can train ourselves to be able to relax in the face of conflict, we can more deeply experience family, friendship and our humanity. 


Here's how it may go...

Someone has a thought or opinion, and it’s really gets you. You feel that knot in your stomach, or that rising heat of fire being stoked by disagreement. 

We are going to take minute, pause and take a deep breath in and let it all out and check in with our breathe. 

Are we breathing shallow, and high into our chest? Is the breathe flowing deeply into the belly? 

Short and shallow breathing, or outright holding our breath with kick in our sympathetic nervous system - fight or flight mode. We are going to get ready for battle and drum up a physical response in our body.

We can stop this by pausing, breathing deeply into our belly and kicking in our PARAsympathetic nervous system to bring us into a relaxed mind + body space. 

Find yourself space or a corner and try some BOX breathing along with Sam Lightwork this Holiday Season. 



Also in Our Stories

How To Use Your Little Ohmie Bowl With Your Little Ohmie
How To Use Your Little Ohmie Bowl With Your Little Ohmie

December 27, 2021

We will build on this practice, for now we will begin with this practice for 7 days.

To begin, rather than allowing your Little to begin by “playing around the rim” let’s create a 1 minute ritual to be attended to each morning and evening.

1. Hold the singing bowl in the palm of your left hand, with the striker in your right hand. And repeat the mantra “Hello bowl, Hello me. I will invite you to sing, on the count of three. For the time you play, my mind will be free. While you sing your song, I will just be. Counting to three outloud, “One, two three”
Read More
A 9 Minute Refresh-Renew Holiday Breathwork Session
A 9 Minute Refresh-Renew Holiday Breathwork Session

November 23, 2021

Sharing time with close friends and family for the Holidays is an important annual ritual. It involves marking the passage of time-and-seasons through shared meals and quality time together. 

To get the most out of out of this time, it is helpful to prepare our minds and remind ourselves of who we are deciding to be for those closest to us. 

Enter Sam Lightwork (@s.a.m.lightwork), breakthwork and meditation facilitator and close friend to The Ohm Store. 

Set aside 10 minutes in a comfortable and quite space, and allow the soothing words and guidance of Sam Lighwork to refresh and renew your spirit in time for showing up big for those closest to you, in your life. 

Read More
What Is The Personality Of Our Singing Bowls? (How To Choose A Singing Bowl)
What Is The Personality Of Our Singing Bowls? (How To Choose A Singing Bowl)

November 01, 2021

Read More