The Many Benefits of Reiki Healing
offerings

The Many Benefits of Reiki Healing

Reiki is a key to unlock the body’s optimal capabilities & alignment.  Many energies are easier felt than expressed — like Love, or the sensation of watching a shooting star, the powerful pull ...
Using a Singing Bowl To Create Transitions in Your Day
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Using a Singing Bowl To Create Transitions in Your Day

With the dawn of a new year there is an opportunity to create new practices that serve your goals for the year. There’s no shortage of new tools, techniques, rituals and practices available to us. ...
Merging of The Opposites
symbols

Merging of The Opposites

Nothing exists in and of itself. Opposing yet complementary qualities are embodied in every being - dependent on the other to form a whole. Yin/Yang, feminine/masculine, yoni/lingam, cool/warm, mod...
Becoming Acquainted With Your Singing Bowl
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Becoming Acquainted With Your Singing Bowl

When I tried to hold the bowl and play around the rim way, it didn’t sound good. So I sat the bowl down on a bed table in front of me, and was able to play it that way. I could actually hear it sin...
Authentic Power of The Feminine
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Authentic Power of The Feminine

The feminine is power, the power is potent. The power is Shakti, the divine feminine...
The Emotion Generating Hypothesis
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The Emotion Generating Hypothesis

There’s an old axiom that asks, “What came first, the chicken or the egg?” In this brief philosophical experiment, I want to explore this idea as it relates to our emotional state. It’s very easy f...
The False Notion of an Emotional Hierarchy
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The False Notion of an Emotional Hierarchy

"Are you mad?" The question of our anger comes up often. In the past, my gut reaction was to instinctively say "No." But. Maybe you aren't fine. You are suffering.
Remember This One Thing When Dealing With Angry People
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Remember This One Thing When Dealing With Angry People

Often it's important to remind oneself of something, every day, when interacting with a person who is angry, sad, enraged, fearful or mean. It's easy to begin to judge this person as wrong, bad or ...
Meditation For People Who Can’t Meditate
meditation

Meditation For People Who Can’t Meditate

You’ve read all the articles about it, heard the interviews with scientists talking about the real biological benefits, learned that everyone from professional athletes to the CEO’s of major organ...
How To Get Over Yourself So You Can Get On With Your Mission
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How To Get Over Yourself So You Can Get On With Your Mission

A hero isn’t someone who is fearless. Rather, a hero is someone who feels fear and acts boldly in the face of it. The purpose of this article is to call forth the hero in each reader, by shedding ...
How and Why To Use a Tibetan Singing Bowl
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How and Why To Use a Tibetan Singing Bowl

The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.
How I Used a Journaling Practice to End My Suffering
journaling

How I Used a Journaling Practice to End My Suffering

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself ba...
Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century
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Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
The Key To Lasting Happiness
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The Key To Lasting Happiness

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.
What I Learned From 120 Hours of Meditation in 10 Days
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What I Learned From 120 Hours of Meditation in 10 Days

For 10 days, there would be absolutely no talking. No reading, no note taking, and no electronics. There would be nowhere to run and hide - from myself. There would be meditation, from 4:30 in the...