Loose Your Mind I 28 Minute Immersive Sound Meditation

So, what are the uses of singing bowls? How do you play a singing bowl for relaxation, anxiety, or sleep?

Singing bowls are proven to calm nerves by slowing the breath rate and heart rate. It’s great for winding down at the end of the day and before exercises like meditation or yoga to enhance their rewards.

This is the third part in a series of five articles aimed at decoding the complete guide on singing bowls for beginners and pros. Go ahead and check my earlier posts if you haven’t already.

Having an acoustic body, singing bowls are one of the easiest musical instruments you can play without a lot of practice. But what’s the right way to play a singing bowl? Is there an advanced way of playing it? What to remember when playing the singing bowl?

There isn’t any right or wrong way to play a singing bowl, but the Gong Beat technique is the best for beginners. Rimming is the next step, followed by the Wah Wah technique and the multi-handed technique (for advanced users)

I’ll teach how to play a singing bowl several ways with stepwise guides for beginners and pros.

This article is the second part of a series of five posts that teach A to Z about singing bowls.

Singing bowls or inverted bells are thousands of years old and available in wide varieties today.

Moreover, these bowls are completely acoustic and played with wooden mallets atop cushions or palms.

But how well do you know singing bowls? What are the three important parts of singing bowls?

Whether you’re new, or very practiced with singing bowls, this article will help you build a concrete foundation to play, use, and grow with them.