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Singing bowls can of course be used any time. Many peope use them throughout the day. What we've shared, are opportunties to use them as special, signifying events that mark milestones in your day, year and life. 

According to science and metaphysics, they can calm you, whether you’re in pain, anger, sorrow, or agitation. You already know about the therapeutic uses of singing bowls by now.

But, important astrological events like the dawn, dusk, eclipse, and moon phases can also amplify the healing vibrations of a singing bowl.

Breath-work is a powerful way of getting into the body and starting to release cellular memory. This -- in our cells -- is where we hold emotion and trauma.

A lot of the challenges and issues we have in the world is because we’ve gone through traumatic experiences and hold these negative beliefs.