Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century
Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
The Key To Lasting Happiness
We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.
What I Learned From 120 Hours Of Meditation In 10 Days
For 10 days, there would be absolutely no talking. And no reading, note taking, no electronics. There would be nowhere to run and hide - from myself. There would be meditation, from 4:30 in the mo...