How To Use Singing Bowls for Raising Positive Energy? Tips + Benefits!
Positive thoughts, actions, words, and ideas are universally accepted as good. And they aren't feelings that just happen to you -- there are ways to generate them.
So, how do you use singing bowls to raise positive energy?
A singing bowl is a powerhouse of positivity.
So, all you need to do is play the bowl, and its sound will clear negativity on its own. Scientifically, positive energies can make you healthy, happy, and broad-minded.
How? That’s what we’ll discuss first before finding out ways to use singing bowls with energy rituals to increase your positive aura, energy, chakra, and spirit.
Let’s dive in!
What Is Positive Energy Really?
Law of Attraction defines “thoughts and actions as forms of energy” that result in positive or negative energies.
For instance, our own homes have different energies at different times.
The energy is low and primarily neutral when everyone is asleep.
But on occasions like weddings, birthdays, and anniversaries there are different energies.
If you’re having a good time, positive energy comes from the sum total of happy thoughts and positive actions.
But it turns into a bomb of negative energy during fights.
So, positive energy is essentially “beneficial, productive, optimistic, encouraging, and joyful.” In contrast, negative energy is “harmful, useless, hopeless, demeaning, and sad.”
Positive and negative energies are contagious too. That’s why we quickly pick up on feelings of stress, anger, grief, depression, and agony from others.
But do you know that sights, sounds, and smells can affect energies? A picture, sound, or scent can often take you back in time to a positive memory or a negative one to change your mood.
Moreover, science has boiled down the concept by saying certain sounds, smells, and even pictures can be positive. Hence, pictures of a green forest, sounds of a singing bowl, and a soothing rose essential oil can immediately spread positivity.
In short, you can cultivate positivity by doing your duty, setting goals, finishing tasks, being kind to others, expressing gratitude, playing a singing bowl, or inhaling a positive scent. Positivity is the best way to manifest desires because positive thoughts weigh heavier than negative ones.
What’s The Science Of Positivity? Few Benefits Of Raising Positivity In Life
Increasing your positivity or positive thinking can affect your life on many spiritual, emotional, and physical levels.
Let’s look at what happens in the body when we cultivate positivity.
First off, the front part of the brain (prefrontal cortex) is responsible for impulses, attention span, adaptability, aggression, and modulating other emotions. It gets activated when we think about positive things.
Do you know positive thinking generates more immune system cells (PubMed)?
Plus, a positive attitude improves creativity, favorable outcomes, and life satisfaction (John Hopkins Medicine).
That’s why positive thoughts, actions, and decisions can lead to confidence, clarity, and peace. In a way, they can make you happy enough to amplify your thoughts and manifest them easily.
Here’s an excerpt-
“When you fill up a singing bowl with water and play it while setting positive intentions, the water gets cleansed, charged, and activated with the healing
Energy Rituals To Help You Raise Positive Energy With Singing Bowls
We talked about different ways to cultivate positivity in the beginning.
Now, I want to go into a bit of detail about how to practice these rituals so you can get started right away, no matter where you are.
My first and favorite energy healing technique to increase positivity is singing bowls. You already know they’re an ancient sound therapy instrument for connecting with higher consciousness. Read more about singing bowl history.
“Whether you choose metal or crystal singing bowls, you can strike them or rub them to make sound vibrations of high and low frequencies. These sound waves penetrate the body and act to balance different dis-eased areas”.
The best thing about using singing bowls is they can amplify other energies with positive or healing vibrations. That’s why they’re perfect for other energy rituals for increasing positivity like chanting mantras, meditating, yoga, working with crystals, feng shui, and aromatherapy.
So how do you use singing bowls to cultivate positivity?
You can play a singing bowl before chanting mantras or doing yoga and meditation to increase focus. It can charge crystals and remove negative energy for feng shui.
Like sound, certain smells are also great for cultivating positive energies. A small list of positive scents is- Cedarwood, Sage, Cypress, Ylang-Ylang, Peppermint, Myrrh, Frankincense, and Myrrh.
Try our Ohm Oil Blend before starting a singing bowl session to raise positivity in and around you. It’ll be incredibly helpful because scents stay long in the air, unlike sound waves. So, positive scents are a great way to amplify positive energies during meditation, yoga, singing bowl sessions, and crystal healing.
Before You Go …
Now you know positivity isn’t some sort of magic or new-age fad. It’s just science!
Positive and negative energies are powerful. While positivity betters your body, mind, and soul, negativity destroys.
Science says it can eliminate negative thoughts that add to depression and anxiety apart from improving physical health.
You’ll feel positive when you do positive things like meditation, yoga, aromatherapy, or singing bowl therapy. I recommend using singing bowls with most activities as they can amplify positive energies around you. Hence, playing your sound bowl regularly keeps your mind, body, spirit, and surroundings positive.
Here’s a bonus tip- start drinking positively-charged water by keeping a glass of water next to your sound bowl while playing it. The process can infuse positive energies from sound vibrations into the water.
Do you know how to clear negativity with singing bowls? Read this post.