How To Reclaim Presence at 40, 50, 60 and Beyond
You probably don't need another app, or more time spent on your phone. Perhaps you've been a caretaker, partner, giver for so long....
That you may have had the inkling that it's time (and totally okay) for you to give yourself a bit of grace -- and attention.
Sound can be transformative in moments, you know this from lifelong experience of just hearing "that one song" and having your energy change in an instant.
Building on that principle, using simple, beautiful instruments, has been used for centuries to calm the mind, soothe the nervous system, and restore clarity in just moments.
5 Ways to Use a Singing Bowl to Reclaim Daily Peace
- Begin the day with 3 intentional strikes (not needing to focus on "skill" just inviting the bowl to sing her song. Let the vibration clear your mind and gently invite you into wakefulness. No screen required.
- Close the day with a single tone. Use your bowl as a closing bell to the day. Let the sound signal that it's safe to rest, to unwind, to let it go!
- Don’t aim for perfection. Aim for resonance. Bowls don’t require a lot of technical skill. They respond to your presence.
- Keep your bowl in sight. A visible reminder to pause. We continually give attention, even subconsciously, to the things our eyes pass over.
- Use your bowl to reset your body. Vibrations influence your vagus nerve and heart rate. Sound is a built-in regulator.
Our Story
The Ohm Store began with a question: what if presence was the point?
Together with my sister Nikki, we (Frank here!) decided to up-end our lives to pursue something meaning, and together. We were drawn to the sound, and the idea of singing bowls. Items made by hand, lasting for generations, creating such wonder sounds -- it "sounded" to us like a dream, the antidote to modernity.
Now, we bring these special instruments to people across the world who are ready to reconnect with their lives, their senses, and their breath and have been doing so for nearly 10 years.
The Tibetan Sound Sanctuary
Your new daily ritual, with items that you'll treasure for their sound and craftsmanship -- and will be passed down for generations.
Two handcrafted sound bowls, paired for their complementary tones
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The Jupiter Bowl: deep, anchoring tones
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The Purity Bowl warm, radiant harmonics
Includes handcrafted mallets, resting cushions, a hand strung rose mala bracelet (we're big on reminders) and a Singing Bowls and Sound Digital Course that will help you learn about your new instruments!
"The sound quality is extraordinary. With just a gentle tap or circular motion with the mallet, the bowl produces a rich, resonant tone that fills the room and lingers beautifully. It creates a calm, meditative atmosphere perfect for yoga, meditation, or simply unwinding after a long day. The included cushion keeps the bowl stable and enhances the clarity of the vibrations.
What sets this set apart is the attention to detail.Since incorporating this bowl into my daily routine, I’ve noticed a significant improvement in my focus and overall sense of calm. It has quickly become an essential part of my meditation practice." -- Marion V.
Please visit the Tibetan Sanctuary Bundle (on sale now) by clicking here.
One-of-a-Kind Masterpieces
We offer a limited collection of signature bowls unlike anything else in the world. If you need support, email us at helllo@theohmstore.co
You'll speak directly with Stephanie or Frank. We'd be glad to take care of you, and hold your hand in the process of starting something new like this.
A Bowl Can Be An Incredible Teacher
Return to the present. Our Sound School Instructor Jonathan Adams has shared that meditative, calm states of mind return us to a Child Like state of curiosity and wonderf.
With a single sound and a invitation for the bowl to sing, you can offer yourself a quick reset.
Soften, remember who you are (where you came from).
Guaranteed For Life, Made By Hand.
Every Ohm Store bowl is handmade, from bell metal bronze.
Because of their handmade nature, each bowl is totally unique. A team of 3-4 craftsmen work on each bowl together. Each hammer mark, creates a new resonant cavity, that gives a bowl it's unique sound.
No two bowls carry the same hammer marks; no two bowls are exactly the same. It's the special nature of these bowls. Unlike everything else in your life, the imperfections are the magic.
Our Co-Founder Frank Plays a Large Bowl
Each bowl is carefully shaped to produce a rich, harmonic sound that captivates the senses and penetrates to the core of your being.
Because metal singing bowls cannot be intentionally "tuned" to specific frequencies, we rely on creating multiple bowls and then curating from that selection only the best and most resonant bowls.
When you strike a singing bowl on it's side, or play it around the rim, it sets off a cascade of vibrations that ripple through the bowl. These vibrations travel through the air as sound waves, but they also penetrate deep into your body, touching every cell and tissue with their gentle embrace.
Now, here's where things get really interesting. Our brains are incredibly sensitive to external stimuli, including sound and vibration.
When we're exposed to certain frequencies, our brainwaves naturally begin to synchronize with them—a phenomenon known as brainwave entrainment.
The frequencies produced by singing bowls have been found to induce a state of deep relaxation and meditation by guiding your brainwaves into the alpha and theta frequency ranges. Alpha waves are associated with a calm, relaxed state of mind, while theta waves are linked to deep meditation, creativity, and intuition.
Brainwave entrainment is just the beginning.
The vibrations produced by singing bowls also have a profound impact on your physical body. Every cell in your body has its own natural vibrational frequency, and when these frequencies become out of sync, it can lead to dis-harmony and dis-ease.
Our friend Dail shared:
I tried everything for pain... even singing bowls! To clarify, I originally bought some random bowls online. They didn't work. Then, after extensive research I found out that much of the healing in the bowls come from not only the craftsmanship and prescision, but the metal used to make the bowls... aka - bell metal bronze! The Ohm store is the only one I can find that makes such perfect, high quality designs. These bowls have changed my life. I am hooked!
By exposing your body to the resonant vibrations of a singing bowl, you can help restore balance and harmony on a cellular level. This process, known as vibrational healing, has been used for centuries to promote physical, emotional, and spiritual well-being.
"These bowls made for Ohm Store are from another world entirely! They are vibrant, alive Beings carrying the wisdom and beauty of it's maker, once you connect with them and honor their energy they practally sing on their own.But how exactly do these vibrations affect your body? It all comes down to the concept of resonance."
Just like a tuning fork can cause another tuning fork to vibrate at the same frequency when they're in close proximity, the vibrations of a singing bowl can resonate with the natural frequencies of your body, helping to realign and rebalance your energy.
Imagine yourself lying on a massage table, surrounded by the gentle hum of singing bowls.
As the vibrations wash over you, you can feel the tension melting away from your muscles, leaving you feeling relaxed and rejuvenated. It's like a massage for your entire being, from the inside out.
But the benefits don't stop there.
Research has shown that vibrational healing can also have a positive impact on your immune system, cardiovascular health, and even your mental well-being.
By reducing stress and promoting relaxation, singing bowls can help boost your body's natural healing mechanisms and enhance your overall quality of life.
In addition to their physical and mental benefits, singing bowls also have a profound effect on your emotions and spiritual well-being.
The soothing sounds of a singing bowl can evoke a wide range of emotions, from deep peace and serenity to profound joy and connection.
As you listen to the harmonic tones of a singing bowl, you may find yourself experiencing a sense of inner calm and tranquility that transcends the stresses and distractions of everyday life. It's like coming home to yourself, to a place of deep inner peace and wholeness.
But perhaps the most magical aspect of singing bowls is their ability to connect us to something greater than ourselves—to the infinite wisdom and beauty of the universe.
In the presence of a singing bowl, you may feel a sense of awe and wonder, as if you're tapping into the cosmic symphony that surrounds us all.
So, whether you're looking to relax and unwind after a long day, or seeking to tap into your inner wisdom and creativity, consider incorporating the transformative power of handmade bronze singing bowls into your life. Allow their resonant vibrations to guide you on a journey of self-discovery and healing, and open yourself up to the infinite possibilities that await.
You can begin by browsing our full collection, or by checking out our beloved Tibetan Sound Sanctuary Bundle.
The Tibetan Sanctuary Bundle has been specifically curated for you --- a pairing of a 2nd and 4th octave bowl, each limited by the intensive nature to make them for you. Each guaranteed for life.
PS -- Our bowls are guaranteed for life -- and it's our joy to personally support you. Want help? Email us now at hello@theohmstore.co
