Who Is Marisza Rahbari
When I started this journey with Get Hot Yoga in 2018, I had no idea the power Yoga would have on me.
Through practicing various limbs of Yoga: Asana (physical movement), Pranayama (breath work), Svadhyaya (self-study), I have connected mind to body, body to earth. The embodiment of living versus doing by integrating aspects of Yama (attitudes towards our environment) & Niyama (attitude towards ourselves) has connected me to a deeper community of like-souled folx.
Yoga has served a holistic approach to my personal well-being; physically, mentally, spiritually & socially. The root of Yoga is to yoke, to unify - to align actions with intentions & to unearth the essential nature of the spirit, which is truth.
I found patience & grace within myself & the ability to forgive & surrender, & most importantly, learning how to become grounded through prostration - full body on Earth.
My foundation began in 2018 & truly blossomed. Since 2019 I’ve consistently practiced living versus doing Yoga philosophies, this is also the year I obtained my 200 hour YTT certification through Global Soul Yoga. I completed Yin teacher training in 2020, & I am studying with Janet Stone in a 300 hour advanced training program. I am Red Cross certified for CPR & First Aid.
My favorite styles to practice & teach: Yin, Fusion, Vinyasa & Slow Flow
My hobbies: Empowerment through mentoring; connecting with nature; community outreach; reading, writing, teaching & learning.
Gratitude for this practice is the humble driving force in my studies & my dharma is to share this journey with the community. Om Om Om, Namaste.