Breathwork facilitator Courtni Allison will be leading you on a one hour long journey into your deepest self, through breath.
Breathwork is a powerful, self healing modality. Using breath, Courtni will help you dig into trauma and negative conditioning stored at a cellular level, bring these memories and emotions to the surface - and through the breath, release them in a PROFOUND way.
This is a one-hour long, LIVE session.
Courtni focuses on living a life that gives people the tools and resources to help them take responsibility for their day, to own life. She helps to inspire others to learn how to stop looking to the outside world for fulfillment and instead, understand how to find it within themselves by diving deeper into their inside world with love, compassion and trust.