If you could use some more of this 👇 in your inbox, once a week, then we invite you to join us:

• A reminder at the start of the week to slow down, breath and smile
• Simple nudges and reminders of how big you really are
• We are what we consume. This includes books, emails, magazines, articles, podcasts, food, friends and more. This is a healthy Monday morning “snack” for you to feel great about.
• Succinct lessons from our favorite philosophers, teachers and inspirations to get you back on track
• An elegant 10-20 second read that will help you shift from “Monday’s, UGH,” to “Monday’s, YUP!”
• Our humble service to you, written with love by our Co-Founder, Frank

I hope this message finds you well. I can’t accurately describe my delight when I opened my email this morning and found this newly-created “Mindful Monday” email. I just wanted to send a quick note to thank you for beginning this weekly reflection. I believe I, for one, will find great value in them. Keep up the great work! - Steven

And what this is not:

• A sales pitch for anything. This is our labor of love, to create simple words of beauty in the world
• It’s not more than once a week. It’s Monday Mornings. And it is readable in less than 20 seconds. We promise.
• Copy and pasted quotes on pictures of waterfalls to gain followers. Our Founder, Frank, ritually crafts these e-mails personally. Note from Frank: I love this :-)