Join Your 28 Day Meditation Challenge
Your commitment to 28 days of meditative practice is the spring-board to rewiring your brain, calming an overactive central nervous system and immersing yourself in the awe-inspiring present moment.
This is a communal approach to behavior change; when you make the step to take an experience like this and do so with like minded people, it becomes so much more likely that you’ll complete the 28 Days.
Our approach is simple and straightforward and we take a holistic approach to the idea of “Mindfulness.” It’s so much more than sitting quietly, our sitting time is only practice for our real life and this will be a part of your challenge.
You’ll commit to a daily meditation practice of at least 20 minutes, once per day. Inside of our private Facebook Group, you’ll share progress with “the nicest group of people on social media.”
Each week, we’ll have small “side quests” like pursuing random acts of kindness, or a special journaling exercise that will crystallize your new meditative pursuit into real life action.
And we’ll award gifts, prizes and acknowledgements along the way. Because this gets to be fun.
We begin on Thursday, January 8th. Won’t you sign up now and join us for FREE?
Join Your 28 Day Meditation Challenge
Your commitment to 28 days of meditative practice is the spring-board to rewiring your brain, calming an overactive central nervous system and immersing yourself in the awe-inspiring present moment.
This is a communal approach to behavior change; when you make the step to take an experience like this and do so with like minded people, it becomes so much more likely that you’ll complete the 28 Days.
Our approach is simple and straightforward and we take a holistic approach to the idea of “Mindfulness.” It’s so much more than sitting quietly, our sitting time is only practice for our real life and this will be a part of your challenge.
You’ll commit to a daily meditation practice of at least 20 minutes, once per day. Inside of our private Facebook Group, you’ll share progress with “the nicest group of people on social media.”
Each week, we’ll have small “side quests” like pursuing random acts of kindness, or a special journaling exercise that will crystallize your new meditative pursuit into real life action.
And we’ll award gifts, prizes and acknowledgements along the way. Because this gets to be fun.
We begin on Thursday, January 8th. Won’t you sign up now and join us for FREE?
Why Join This Challenge?
One incredible past challenger, Linda, shared it perfectly.
"The challenge itself was life-changing for me. I have committed to many of these in the past and not followed through. This time, I was kinder, used intuition, and grace.
I cannot believe sometimes I sat for longer than 20 minutes. The 'challenges' allowed us to truly achieve this."
We call this a challenge, because we are issuing one to you. Do you see opportunity in the notion that on the other side of a month long commitment to your personal evolution and self care, through a meditative practice – that you could be more of “you”
Human flourishing is the result of activation of our fullest, creative self expression. Calm your central nervous system.
Learn to laugh with the universe at the quirks of our over-active, obsessive human brains. Feel inspired, unbothered by the thoughts that you are bothered!
Imagine waking up each day feeling grounded, grateful, and ready to face whatever comes your way with a heart full of love.
This is what awaits you in this 28 day journey.
What Makes This Challenge Unique?
For Your Mind And Body” Become A True Practitioner And Experience The Countless Benefits Of A Meditative Way Of Life
(including how to have agency over your mental and physical health)
Holistic Approach
Our challenge combines meditation, reflective journaling, sunlight exposure, and darkness rituals to nurture your overall well-being. This comprehensive approach ensures that you not only meditate but also integrate healthy habits that support your physical, emotional, and mental health.
Supportive Community
You'll join a private Facebook group where you can share your journey, gain insights, and find support from a like-minded community. This network of peers will become your co-conspirators in the pursuit of vibrant aliveness. We’ve got your back.
Loving Guidance
Our challenges are based on a stewardship model, Ohm Store Co-Founder, Frank Mocerino will lead you, encourage you and support you with the help of The Ohm Store Team. You will be equally as supported by our other participants.
Proven Track Record
Benefit from The Ohm Store’s experience in guiding thousands through successful meditation challenges. Our proven methods and supportive environment have helped countless individuals transform their lives.
Integration of Ancient Wisdom and Modern Science
Our curriculum combines ancient meditation techniques with the latest scientific research on mindfulness and well-being, offering you a balanced and comprehensive approach.
Daily Practices
Morning Meditation (20 minutes): Begin each day with a meditation; This practice will ground you and set a positive tone for the day. We’ll offer you a couple different meditation styles to choose from. Our Co-Founder Frank Mocerino has experienced thousands of hours of meditation, across several styles. Our idea is that any process you commit to will yield the same end state.
Morning Gratitude (3 minutes): In your calmed and centered state after meditation, allow yourself to reflect fondly on three separate points of deep gratitude. We’ll learn to “feel” the gratitude more acutely day over day. Spend time in natural sunlight to welcome positivity and regulate your circadian rhythm. This simple act boosts your mood and energy levels, preparing you for the day ahead.
Reflective Journaling (5 minutes): After your morning meditation and gratitude, take a few moments to reflect on your experiences and insights. Journaling helps solidify your learnings and provides a space for personal growth.
[Optional] Evening Meditation (20 minutes): End your day with a meditation focused on acceptance and transformation. This practice helps you release the day's stress and prepare for restful sleep.
Weekly Mini-Challenges
Each week, we will announce an optional “mini challenge” which is a sort of side quest. It’s totally optional, though it’s become one of the most fun parts of this “meditative game” for past participants in this challenge.
Some of the past mini challenges we’ve had are…
Random Acts of Kindness: Perform daily acts of kindness to create a ripple effect of positivity. Notice how these acts not only benefit others but also uplift your own spirit.
Gratitude Walks: Take daily walks in nature, focusing on gratitude. Use this time to reflect on the beauty around you and the blessings in your life.
Read an Inspiring Book: Commit to reading a chapter each day from a book that inspires you. Reflect on its lessons and how you can apply them to your life.
Digital Detox Day: Disconnect from digital devices for a day and engage in nourishing activities like reading, spending time outdoors, or practicing a hobby.
Creative Expression: Dedicate time each day to a form of creative expression, whether it's painting, writing, music, or dance. Creativity can be a powerful tool for self-discovery and emotional healing.
Volunteer or Help a Neighbor: Give back to your community through volunteering or helping a neighbor. Acts of service foster a sense of connection and purpose.
Self-Care Day: Spend one day each week focusing entirely on self-care activities. Whether it's a spa day, a long bath, or simply reading a book, take this time to recharge and nurture yourself.
Reflect and Share Your Journey: Reflect on your progress and share your journey with the community. Celebrate your achievements and the transformations you've experienced.
What You’ll Get Out of This Challenge
A feeling that you have all the time in the world.
False urgency results from feelings of being in “beta” wave state most of your waking hours. It feels like you’re always late to something, or behind on something. You’re rushing, but you’ve not sure where you’re supposed to be.
28 Days Of Meditation, in this communal group setting, will be a remembering. Remembering that you’ve got “all the time in the world,” to enjoy your life. To create the things you enjoy. To participate voluntarily in your own positive self-evolution and feel great about it.
Meditation opens up “mental space” that allows you to see that thought processes, loops, catastrophizing that's going on in your brain. With time, you can learn to smile at these things – because they are not “you.” While it may “feel hard” while you get the hang of it, you will continue on boldly and on the other side you will see things more clearly.
Testimonials: Hear from Past Participants
"The Ohm Store's meditation challenges have transformed my life. Each challenge brings new insights and growth. The community is incredibly supportive, and the resources are top-notch."
Sarah L.
"I never realized how much fear was holding me back until I joined this challenge. The daily practices and weekly mini-challenges helped me face my fears and transform them into love."
David M.
"The holistic approach of this challenge is amazing. It's not just about meditation; it's about living a more mindful and fulfilling life. I highly recommend it!"
Emily R.
"The challenge itself was life-changing for me. I have committed to many of these in the past and not followed through. This time, I was kinder, used intuition, and grace. I cannot believe sometimes I sat for longer than 20 minutes. The 'challenges' allowed us to truly achieve this."
Linda K.
"This experience was truly wonderful. Despite personal struggles, I found peace and calmness through the meditations. The community was supportive, and I feel a deeper connection to myself and others."
Mark S.
"Dedicating time to myself brought such peace to my life. It helped me far beyond the meditation time, calming me throughout my day and during hard times. This gift has truly changed my life!"
Jane D.
"I enjoyed all aspects of the challenge. At first, I thought it would be hard to devote the time, but it became easier than I thought. The mini-challenges, weekly Zooms, and extra live events and playbacks were a delight."
Rachel T.
"The challenge pushed me beyond my comfort zone. I found new depth in meditating and experienced a sense of calm and reduced anxiety. The meditation style was perfect for me."
John H.
"I struggled to find time for the mini-challenges due to a hectic schedule, but the meditations were a big help. I felt strengthened, comforted, and enlightened by the group discussions and weekly sessions."
Anna P.
"This challenge was enlightening. I had to make time for meditation outside of my regular schedule. It brought me relaxation and calm, and I enjoyed connecting with dynamic people during the Zooms."
Carla M.
"I created the time needed to meditate every day, making it a self-priority. I learned to meditate, and it has changed my life. I feel much more centered, calm, and positive."
Peter G.
"My experience was full of beauty and challenge. Despite life's curveballs, I found the time to meditate and it helped me stay focused and calm. The group support was amazing."
Jessica B.
Frequently Asked Questions (FAQ)
Who Can Join?
Anyone! Whether you have zero experience meditating or are well-practiced, we are excited to welcome you to our group. Whether you have a singing bowl ready or not, you are welcome to join our group. This is an inclusive and and free experience designed for people at every stages of their meditation journey.