Why Join This Challenge?
But Isn’t summer the time to kick-back, and wait until winter begins to focus on yourself and “self development” habits?
Now is the perfect time to commit to a transformational journey.
The days are long, the Sun is the Source of Love in the universe and will serve as a constant reminder to us of what Path we’re on.
For the past 3 years, the Ohm Store has facilitated 2,800 participants through life-changing meditation journeys. Now, we're offering a unique and holistic experience that goes beyond traditional meditation. By integrating daily practices, weekly mini-challenges, and accountability from a loving group –, you'll discover how to learn from fears, and allow your light to shine.
Our challenge is not just about meditating; it's about creating a vibrant, connected, and purposeful life.
Imagine waking up each day feeling grounded, grateful, and ready to face whatever comes your way with a heart full of love.
This is what awaits you in this 60-day journey.
What Makes This Challenge Unique?
For Your Mind And Body” Become A True Practitioner And Experience The Countless Benefits Of A Meditative Way Of Life
(including how to have agency over your mental and physical health)
Holistic Approach
Our challenge combines meditation, reflective journaling, sunlight exposure, and darkness rituals to nurture your overall well-being. This comprehensive approach ensures that you not only meditate but also integrate healthy habits that support your physical, emotional, and mental health.
Supportive Community
You'll join a private Facebook group where you can share your journey, gain insights, and find support from a like-minded community. This network of peers will become your co-conspirators in the pursuit of vibrant aliveness. We’ve got your back.
Loving Guidance
Our challenges are based on a stewardship model, Ohm Store Co-Founder, Frank Mocerino will lead you, encourage you and support you with the help of The Ohm Store Team. You will be equally as supported by our other participants.
Proven Track Record
Benefit from The Ohm Store’s experience in guiding thousands through successful meditation challenges. Our proven methods and supportive environment have helped countless individuals transform their lives.
Integration of Ancient Wisdom and Modern Science
Our curriculum combines ancient meditation techniques with the latest scientific research on mindfulness and well-being, offering you a balanced and comprehensive approach.
Sign Up Now
Transform your fears into love and live a life filled with positivity and purpose. Join "Illuminate Your Life: A 60-Day Journey from Fear to Love" today and take the first step towards a brighter, more fulfilling future.
Daily Practices
Morning Meditation (20 minutes): Begin each day with a meditation; This practice will ground you and set a positive tone for the day.
Morning Light Ritual (10 minutes): Spend time in natural sunlight to welcome positivity and regulate your circadian rhythm. This simple act boosts your mood and energy levels, preparing you for the day ahead.
Reflective Journaling (10 minutes): After your morning meditation, take a few moments to reflect on your experiences and insights. Journaling helps solidify your learnings and provides a space for personal growth.
Evening Meditation (20 minutes): End your day with a meditation focused on acceptance and transformation. This practice helps you release the day's stress and prepare for restful sleep.
Evening Darkness Ritual (30 minutes before bed): Embrace darkness to stimulate melatonin production for deep, restorative sleep. This ritual allows you to be present to your internal light and see how you shine from within.
Weekly Mini-Challenges
Each week, we will announce an optional “mini challenge” that you can choose to take on.
Some of the past mini challenges we’ve had are…
Random Acts of Kindness: Perform daily acts of kindness to create a ripple effect of positivity. Notice how these acts not only benefit others but also uplift your own spirit.
Gratitude Walks: Take daily walks in nature, focusing on gratitude. Use this time to reflect on the beauty around you and the blessings in your life.
Read an Inspiring Book: Commit to reading a chapter each day from a book that inspires you. Reflect on its lessons and how you can apply them to your life.
Digital Detox Day: Disconnect from digital devices for a day and engage in nourishing activities like reading, spending time outdoors, or practicing a hobby.
Creative Expression: Dedicate time each day to a form of creative expression, whether it's painting, writing, music, or dance. Creativity can be a powerful tool for self-discovery and emotional healing.
Volunteer or Help a Neighbor: Give back to your community through volunteering or helping a neighbor. Acts of service foster a sense of connection and purpose.
Self-Care Day: Spend one day each week focusing entirely on self-care activities. Whether it's a spa day, a long bath, or simply reading a book, take this time to recharge and nurture yourself.
Reflect and Share Your Journey: Reflect on your progress and share your journey with the community. Celebrate your achievements and the transformations you've experienced.
What You’ll Get Out of This Challenge
Transform Fear into Love: Learn to accept and transform your fears into strengths. By facing your fears with compassion and curiosity, you'll cultivate a deep sense of love and resilience.
The space of your daily meditations will not necessarily “feel peaceful” or “make you feel better” – it will allow what’s needed to come up, to come up. So you can see what it has to teach you and accept it.
Cultivate a Daily Meditation Practice: Establish a consistent meditation routine that becomes a cherished, and nourishing part of your day. This practice will anchor you, providing a sense of calm and clarity.
Embrace Natural Rhythms: Align with your natural circadian rhythms for better well-being. Morning sunlight and evening darkness rituals will help you feel more connected to the natural world.
Reflect and Grow: Gain insights through daily journaling. This practice will help you track your progress and uncover deeper layers of self-awareness.
Connect with a Supportive Community: Share your journey with like-minded individuals who support and inspire you. The private Facebook group will be a source of encouragement and motivation.
Experience Personal Growth: Engage in mini-challenges that promote personal growth. These activities will help you develop new skills, perspectives, and habits.
The Science Behind the Practices
Reduces Stress and Anxiety: Meditation has been shown to lower cortisol levels, the hormone associated with stress. Allow your full creative self expression to come through, from a more “grounded” version of yourself
Enhances Emotional Health: Regular practice improves mood and emotional resilience. It’s not what’s happening to you, it’s your perception of it that shapes your satisfaction with your life.
Improves Focus and Attention: Meditation increases the brain's ability to concentrate and sustain attention. Get more out of the good things in your life, with a deeper ability to be present.
Promotes Self-Awareness: Through mindfulness, meditation helps you understand yourself better and make conscious choices.
Boosts the Immune System: A regular meditation practice can enhance your body's immune response, which can benefit you in physical and emotional healiung.
Morning Sunlight Exposure: Regulates Circadian Rhythms: Exposure to natural light helps synchronize your internal body clock. Get connected to the real cycles of the earth, tap into yourself as a divine human being.
Boosts Mood and Energy Levels: Sunlight increases serotonin levels, improving your mood.
Enhances Vitamin D Production: Sunlight is a natural source of vitamin D, which is essential for bone health and immune function.
Evening Darkness: Promotes Melatonin Production: Darkness signals your body to produce melatonin, a hormone that regulates sleep.
Improves Sleep Quality: A higher level of melatonin helps you fall asleep faster and enjoy deeper, more restorative sleep.
Facilitates Emotional Processing: Quality sleep is crucial for processing emotions and experiences.
Testimonials: Hear from Past Participants
"The Ohm Store's meditation challenges have transformed my life. Each challenge brings new insights and growth. The community is incredibly supportive, and the resources are top-notch."
Sarah L.
"I never realized how much fear was holding me back until I joined this challenge. The daily practices and weekly mini-challenges helped me face my fears and transform them into love."
David M.
"The holistic approach of this challenge is amazing. It's not just about meditation; it's about living a more mindful and fulfilling life. I highly recommend it!"
Emily R.
"The challenge itself was life-changing for me. I have committed to many of these in the past and not followed through. This time, I was kinder, used intuition, and grace. I cannot believe sometimes I sat for longer than 20 minutes. The 'challenges' allowed us to truly achieve this."
Linda K.
"This experience was truly wonderful. Despite personal struggles, I found peace and calmness through the meditations. The community was supportive, and I feel a deeper connection to myself and others."
Mark S.
"Dedicating time to myself brought such peace to my life. It helped me far beyond the meditation time, calming me throughout my day and during hard times. This gift has truly changed my life!"
Jane D.
"I enjoyed all aspects of the challenge. At first, I thought it would be hard to devote the time, but it became easier than I thought. The mini-challenges, weekly Zooms, and extra live events and playbacks were a delight."
Rachel T.
"The 60-Day Challenge pushed me beyond my comfort zone. I found new depth in meditating and experienced a sense of calm and reduced anxiety. The meditation style was perfect for me."
John H.
"I struggled to find time for the mini-challenges due to a hectic schedule, but the meditations were a big help. I felt strengthened, comforted, and enlightened by the group discussions and weekly sessions."
Anna P.
"This challenge was enlightening. I had to make time for meditation outside of my regular schedule. It brought me relaxation and calm, and I enjoyed connecting with dynamic people during the Zooms."
Carla M.
"I created the time needed to meditate every day, making it a self-priority. I learned to meditate, and it has changed my life. I feel much more centered, calm, and positive."
Peter G.
"My experience was full of beauty and challenge. Despite life's curveballs, I found the time to meditate and it helped me stay focused and calm. The group support was amazing."
Jessica B.
Sign Up Now
Transform your fears into love and live a life filled with positivity and purpose. Join "Illuminate Your Life: A 60-Day Journey from Fear to Love" today and take the first step towards a brighter, more fulfilling future.
We aim to facilitate a better experience each time we start a challenge, and Based on Your Feedback, Here’s What’s Changed This Time:
Clarity in Event Types: We’ve improved the distinction between giveaway events and meditation challenges to avoid confusion, ensuring clear communication from the start.
Daily “Affirmation” Emails: Each day, you will receive a simple reminder email – nourishing your mindset and way of being with gentle reminders. (you can opt out of these if you’d prefer not to receive them daily)
Streamlined Communication: We’ve listened to your feedback on communication. This time, expect more concise replays and streamlined interactions, minimizing unnecessary back-and-forth.
Personalized Feedback: We understand the importance of personalized feedback. This time, we’ll provide more direct insights into your individual experiences to enhance your journey.
Technical Support: We’ve addressed technical issues with Zoom access to ensure smoother participation and better connectivity within our community.
Recognition and Acknowledgment: We value your commitment. This time, we’re recognizing both completion and participation with tokens of appreciation, celebrating your journey with us.
Frequently Asked Questions (FAQ)
Who Can Join?
Anyone! Whether you have zero experience meditating or are well-practiced, we are excited to welcome you to our group. Whether you have a singing bowl ready or not, you are welcome to join our group. This is an inclusive and and free experience designed for people at every stages of their meditation journey.