A meditation practice will change your mood, your energy and your entire life. Participate in a fun, non-dogmatic and community based 60 day experience to develop a practice that will last. We’re calling it a challenge; but there’s no real competition. This is something you choose to do, for you.
“I expected to challenge myself, which the challenge did. But surprisingly, (AHAH) the people sharing their own personal successes or posting and needing encouragement, then more personal thoughts and ideas and everyday happenings began surfacing regularly. I wasn’t expecting that and was so pleased when it happened soon after we started. If I recall, Ted and I got into some early on conversations and others started interacting with us. I absolutely loved the camaraderie and trust in the group. Frank and Nikki have shared so much themselves which made me comfortable and trusting enough to share more personal info than I generally share in groups”
Change Your Mind, while being part of a supportive group of people who care about what you care about
"I meditate 20 minutes a day and wanted to challenge myself to 30 min. Honestly I had no idea how it would really change my life!! From day 1 I felt a strong sense of community. No judgment no unnecessary meanness. It was quite refreshing, something I’ve never experienced on social media! As the days passed and reading the post and comments I realized that I was not going to ever be alone again. I was suffering for years in silence due to lack of friends & sense of community. You might ask yourself “ how could that be?” I live in a very segregated community where interracial marriages are not well received and when my daughters left home I realized I had no friends near me. In a series of unfortunate events I lost my father, then my grandpa then shortly after my grandmother & my best friend. All the while dealing with illnesses I have chronic pancreatitis and a herniated disc in my lower back. With the post and stories of other I found myself trusting again. Which is very difficult I had a demented and unsafe childhood and only had the sanctuary if my grandparents when they could take me in. There unconditionally love is what kept me going thru the …. Badness & sadness. I so grateful to the Goddess and Baby Jesus for aligning the stars to guide me to this group. Although we have never meet in person i feel like we are a family a tribe of diversity people but everyone is welcome! Thanks again for allowing me to be part of this group. Eternally in you debt! Isabella P.S. Sending High Energy Vibes to All!🤩💫🌟✨"
"I expected to challenge myself, which the challenge did. But surprisingly, (AHAH) the people sharing their own personal successes or posting and needing encouragement, then more personal thoughts and ideas and everyday happenings began surfacing regularly. I wasn’t expecting that and was so pleased when it happened soon after we started. If I recall, Ted and I got into some early on conversations and others started interacting with us. I absolutely loved the camaraderie and trust in the group. Frank and Nikki have shared so much themselves which made me comfortable and trusting enough to share more personal info than I generally share in groups."
"Realizing that my meditation journey was something I could share with others. In the past, I had been careful to only discuss my practice and study of this space with a few of the people I'm closest to--but with the support of the group, I've learned that people generally respond pretty positively and often are curious themselves."
Anyone! Whether you have zero experience meditating or are well-practiced, we are excited to welcome you to our group. Whether you have a singing bowl ready or not, you are welcome to join our group. This is an inclusive and and free experience designed for people at every stages of their meditation journey.
How do I access the FB Live?
The link will be posted in the FB group and sent out to everyone by email each week!
What if I can’t make the FB Lives and Parties?
You can catch up by watching the recordings! It’s okay if you can’t make some of the parties or weekly check-ins!
Do I have to be on camera?
You don’t have to do anything you don’t want to!
What if I don’t have FB?
To get the most our of this experience, we’d love to have you join our private FB group. If you don’t have FB, you will still be able to access the meetings and parties, but you’ll miss out on the community aspect of the challenge!
How do I meditate?
Don’t worry! If you are starting a new meditation practice for the first time in your life, we will offer you guidance at the kick-off party!
Do I need a singing bowl?
How do I prove that I meditated today?
We are doing everything on the honor system, keeping your word to yourself is crucial to keeping your word to others!
What if I don’t have time or a quiet place?
There’s always a way to bend the world to your needs, with some creativity and support. We have ideas – ask us in the group!
Can my kids participate?
Everything we do is family friendly, we’d encourage your kids to attend WITH you!
What if I am starting the challenge late?
Still join! Print your pledge card, post your selfie & introduce yourself. While the grand prize is reserved for those that started on day 1 with us, we still have a LOT of sub category prizes anyone can win, regardless of when you started.
And anyone, new or old members, can win our weekly challenge prizes! So keep an eye out for the next weekly challenge, announced on Thursdays & jump on in!
What if I’m going to be on vacation for a week?
Time off is important! We’d encourage you to keep your meditation practice going, and we also encourage you to feel totally comfortable NOT getting on FB during your vacation time.
How do we know what the weekly challenge is & who that week’s winners are?**
Every Thursday at 7pm Central time we will announce the winners & the next week’s weekly challenge in our Facebook group via live video.
What if I have a question about my order?
Email us at firstname.lastname@example.org!We love helping out customers. This group is reserved for conversation about the meditation challenge, any customer service questions about orders should be directed to our email above!
If you have any questions that we haven’t answered here, ask it in the group.
"My biggest accomplishment was making meditation a daily part of my life and the big 'AHA was finally obtaining a few moments of "calm/quiet" of my mind and body! Additionally, the breakthrough of reopening the 'door' to the Universe, and the personal growth I experienced from group which is so full of love and positivity! "