Searching for simple + enlightening daily experiences designed to develop a deeper connection to yourself and to expand your senses?
Want to drop chronic low level anxiety and create peace, purpose and flow in your life experience?
Excited to learn how you can access a meditative flow state absent dogma and specific religious or “spiritual” language?
Ready to move from thinking about establishing a practice, to doingcarefully curated exercises designed to rest your mind, wake up your true self and rise up to feeling and being exactly who you’ve wanted to be?
Then it’s time to take on a 5 day challenge, that is worthy of you.
☞ How you go move beyond meditation as a ‘thing you do’ to meditation as a way you live your life
☞ The importance of connecting to the place and people around you and why this facilitates deep peace within yourself
☞ Why your addiction to technology and social media addictions are giving you are warped and darker sense of reality and how to shift this instantly
☞ That our suffering is often based on an obsession with ourselves and the character we’ve created and how giving and loving others adds to your life
☞ Simple ways to use your body and the sensations you’re already feeling as access points to meditative flow states
☞ What behaviors you’re habitually engaged in, and how you’re using these activities to numb yourself from your beautiful + flawed reality (and why your ‘reaity’ as a flawed being is the perfect thing to be)
We’re sharing simple practices that we’ve personally designed and used to start ourselves down the path of resting up, waking up and rising up!
We’ll have 5 days together to walk (or dance) through a series of sneakily powerful exercises to engrain one simple thing into your mind - you are already everything you’ve dreamed you were.
☞ 5 challenges, one per day, to put these ideas into practice.
☞ One Daily e-mail that is kept “perfectly simple” so you know exactly what to do, how to do it and what to focus on
☞ Access to our private FB community to share your experiences, support others and BE supported
☞ Regular videos posted only to our private FB community to expand on these topics and give you access to content that is only shared with our group