Our Stories

There’s an old axiom that asks, “What came first, the chicken or the egg?” In this brief philosophical experiment, I want to explore this idea as it relates to our emotional state. It’s very easy f...

"Are you mad?" The question of our anger comes up often. In the past, my gut reaction was to instinctively say "No." But. Maybe you aren't fine. You are suffering.

Often it's important to remind oneself of something, every day, when interacting with a person who is angry, sad, enraged, fearful or mean. It's easy to begin to judge this person as wrong, bad or ...