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Our Stories

The False Notion Of An Emotional Hierarchy

The False Notion Of An Emotional Hierarchy

July 28, 2020

"Are you mad?"

The question of our anger comes up often. In the past, my gut reaction was to instinctively say "No."

But. Maybe you aren't fine.

You are suffering.

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Remember This One Thing When Dealing With Angry People

Remember This One Thing When Dealing With Angry People

June 17, 2020

Often it's important to remind oneself of something, every day, when interacting with a person who is angry, sad, enraged, fearful or mean.It's easy to begin to judge this person as wrong, bad or to be avoided. Our minds may label this person in a permanent way. 
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Meditation For People Who Can’t Meditate

Meditation For People Who Can’t Meditate

February 12, 2020

You’ve read all the articles about it, heard the interviews with scientists talking about the real biological benefits, learned that everyone from professional athletes to the CEO’s of major organizations have a practice of their own. 

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How To Get Over Yourself So You Can Get On With Your Mission

How To Get Over Yourself So You Can Get On With Your Mission

February 12, 2020

A hero isn’t someone who is fearless. Rather, a hero is someone who feels fear and acts boldly in the face of it. The purpose of this article is to call forth the hero in each reader, by shedding light on what might be stopping you and giving you practical ways to reframe things in your mind so you can get to the business of doing good. 

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How And Why To Use A Tibetan Singing Bowl

How And Why To Use A Tibetan Singing Bowl

March 25, 2019

The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.

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How I Used A Journaling Practice To End My Suffering

How I Used A Journaling Practice To End My Suffering

March 22, 2019

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself back to peace of mind.
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Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

January 16, 2019

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
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The Key To Lasting Happiness

The Key To Lasting Happiness

January 15, 2019

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.
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What I Learned From 120 Hours Of Meditation In 10 Days

What I Learned From 120 Hours Of Meditation In 10 Days

December 06, 2017

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Singing Bowl and History Guide