The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.
Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself back to peace of mind.
Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
