The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.
Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself back to peace of mind. Read More
Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together. Read More
We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness. Read More