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How And Why To Use A Tibetan Singing Bowl

How And Why To Use A Tibetan Singing Bowl

March 25, 2019

The culture of singing bowls is filled with non specific and vague reasons why they are useful. A simple way to understand the real benefits of singing bowls, is to understand what’s at stake.

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How I Used A Journaling Practice To End My Suffering

How I Used A Journaling Practice To End My Suffering

March 22, 2019

Life was feeling hard. Crawling out of my skin felt like a good option; I couldn’t remember what it felt like to feel good inside my body and mind. Journaling was the answer to self-coach myself back to peace of mind.
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Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

Why Structured Presence Unlocks Meaningful Happiness in the 21st-Century

January 16, 2019

Structured presence is the idea of living moment by moment. It’s a state of being where you try to do the right thing in each moment - and then you string more of these perfect moments together.
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The Key To Lasting Happiness

The Key To Lasting Happiness

January 15, 2019

We all want to be happy. But is happiness really so hard to find? Here's how to unlock the key to your happiness.
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What I Learned From 120 Hours Of Meditation In 10 Days

What I Learned From 120 Hours Of Meditation In 10 Days

December 06, 2017

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Singing Bowl and History Guide